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'walking bare foot 45 minutes'
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KNEE CARE Knee is categorised as a large and very important functional joint for human being. It helps the individual to move from place to place to carry out the functional and activity of daily living. If any thing goes wrong with it, active life style get hindered and contemporary life is so hectic that individual can't afford to stay at one place. Therefore looking after your knee and proper knee care is very much essential for active and functional life style. Pain in the knee and around the knee joint has similar ratio in young generation as well as and individuals entered 5th decade of their life. Young people are suffering because of hectic life style and don't get time for sports and physical exercises. Older people are the victim because of degeneration of joint and muscle. REASONS FOR KNEE PAIN AND KNEE DAMAGE 1. Running on treadmill with ill fitted shoes. 2.Obese individual. 3. Deformities at hip, knee, or ankle joint. 4.One limb shortening. 5. Any infection or malignancy. 6.Muscular weakness. 7. Trauma to knee(fracture, ligament injury, muscle injury). 8.Idiopathic . KNEE CARE GUIDELINES 1. Do not run bare foot on treadmill. 2. Better to run on ground than on treadmill. 3. Avoid cross legged sitting. 4. Avoid squatting . 5. Avoid much of stair climbing. 6. Avoid walking on uneven surfaces. 7. Aged people should use support for walking(stick, or walker) 8. Regular knee strengthening exercises. 9. Correction of deformity at hip, knee, or at ankle joint ( if any). 10. Lastly MOTION IS LOTION so keep walking.
Correct sitting and working habits will add up healthy hours to life. Always maintain proper posture while daily activity and try to use almost every muscle and joint of body at least ten times a day to keep your body in balance and harmony with no pain and tightness. Walking bare foot 45 minutes a day on ground or grass will improve joint life and help to get proper sleep at night .Try to maintain connection with ground as much as possible for healthy living.
Get rid of stiff neck, stiff back, weakness in hands and foot while walking, difficulty in walking, cant stand for long and can’t sit for long, difficulty in turning in bed and pain in the back in the morning. Get your problem evaluated and get proper treatment for long standing body pain and joint issues in just few days at SMB SPINE AND JOINT CLINIC
Pronated foot before treatment
Foot pronation correction after treatment
*12 Types Of Pain That Are Directly Linked To Emotional States* According to: Psychologist:- Let’s take a look at what pain in a particular area of your body indicates: *Head* Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain. *Neck* Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you. *Shoulders* Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family. *Upper Back* Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend. *Lower Back* Pain in the lower back shows that person has financial worries. Sit down and focus on managing money. *Elbows* Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life. *Hands* Pain in the hands may be caused by a lack of friends. Try to meet new people. *Hips* Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step. *Knees* Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect. *Calves* Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life. *Ankles* Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life. *Feet* Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet. Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought ...it heals you automatically.
Years of pain and stiffness in neck , back , knee, shoulder or any part of the body , difficulty in breathing, disturbed sleep at night , synovitis, vertigo, snoring, difficulty in opening mouth, irritation of throat, balancing problem, flat foot, bow leg, knock knee , severe arthritis in the knee, years of cervical spondylitis, and slip disc, forward head posture, shifted body, headaches get treated with just proper body reading process and application of proper body integration (Alignment) process within no time.
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