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MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
KNEE CARE Knee is categorised as a large and very important functional joint for human being. It helps the individual to move from place to place to carry out the functional and activity of daily living. If any thing goes wrong with it, active life style get hindered and contemporary life is so hectic that individual can't afford to stay at one place. Therefore looking after your knee and proper knee care is very much essential for active and functional life style. Pain in the knee and around the knee joint has similar ratio in young generation as well as and individuals entered 5th decade of their life. Young people are suffering because of hectic life style and don't get time for sports and physical exercises. Older people are the victim because of degeneration of joint and muscle. REASONS FOR KNEE PAIN AND KNEE DAMAGE 1. Running on treadmill with ill fitted shoes. 2.Obese individual. 3. Deformities at hip, knee, or ankle joint. 4.One limb shortening. 5. Any infection or malignancy. 6.Muscular weakness. 7. Trauma to knee(fracture, ligament injury, muscle injury). 8.Idiopathic . KNEE CARE GUIDELINES 1. Do not run bare foot on treadmill. 2. Better to run on ground than on treadmill. 3. Avoid cross legged sitting. 4. Avoid squatting . 5. Avoid much of stair climbing. 6. Avoid walking on uneven surfaces. 7. Aged people should use support for walking(stick, or walker) 8. Regular knee strengthening exercises. 9. Correction of deformity at hip, knee, or at ankle joint ( if any). 10. Lastly MOTION IS LOTION so keep walking.
Highly experienced and Qualified in various advance manual procedure and techniques from various part of India and USA delivering best results in Orthopaedic, muscle , joints, and neurological conditions at SMB SPINE AND JOINT CARE CLINIC. Accurate examination and correct diagnosis is very much essential for better treatment outcome and any one can avail this facility with very much affordable price and without surgery or operation.
Treatment for all orthopaedic condition specially spinal, joint , ligaments and muscles without any medicine and surgery (operation )
Treatment for all orthopaedic condition specially spinal, joint , ligaments and muscles without any medicine and surgery (operation ) -
*12 Types Of Pain That Are Directly Linked To Emotional States* According to: Psychologist:- Let’s take a look at what pain in a particular area of your body indicates: *Head* Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain. *Neck* Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you. *Shoulders* Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family. *Upper Back* Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend. *Lower Back* Pain in the lower back shows that person has financial worries. Sit down and focus on managing money. *Elbows* Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life. *Hands* Pain in the hands may be caused by a lack of friends. Try to meet new people. *Hips* Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step. *Knees* Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect. *Calves* Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life. *Ankles* Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life. *Feet* Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet. Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought ...it heals you automatically.
Correct sitting and working habits will add up healthy hours to life. Always maintain proper posture while daily activity and try to use almost every muscle and joint of body at least ten times a day to keep your body in balance and harmony with no pain and tightness. Walking bare foot 45 minutes a day on ground or grass will improve joint life and help to get proper sleep at night .Try to maintain connection with ground as much as possible for healthy living.
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