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MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
Treat KNEE pain/SLIP DISC/LIGAMENT INJURY/FROZEN shoulder, Migraine, Cervical spondylitis, leg pain, heel pain , Ankle sprain, plantar fascitis, varicose veins, back pain, shoulder pain, wrist pain, Carpel tunnel syndrome, tennis elbow, numbness in hands and legs, alignment problem in neck and lower back, jaw pain , sleep problem, morning stiffness in neck and back headache, without OPERATION.
Get rid of stiff neck, stiff back, weakness in hands and foot while walking, difficulty in walking, cant stand for long and can’t sit for long, difficulty in turning in bed and pain in the back in the morning. Get your problem evaluated and get proper treatment for long standing body pain and joint issues in just few days at SMB SPINE AND JOINT CLINIC
Years of pain and stiffness in neck , back , knee, shoulder or any part of the body , difficulty in breathing, disturbed sleep at night , synovitis, vertigo, snoring, difficulty in opening mouth, irritation of throat, balancing problem, flat foot, bow leg, knock knee , severe arthritis in the knee, years of cervical spondylitis, and slip disc, forward head posture, shifted body, headaches get treated with just proper body reading process and application of proper body integration (Alignment) process within no time.
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