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'emotional tension'
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*12 Types Of Pain That Are Directly Linked To Emotional States* According to: Psychologist:- Let’s take a look at what pain in a particular area of your body indicates: *Head* Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain. *Neck* Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you. *Shoulders* Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family. *Upper Back* Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend. *Lower Back* Pain in the lower back shows that person has financial worries. Sit down and focus on managing money. *Elbows* Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life. *Hands* Pain in the hands may be caused by a lack of friends. Try to meet new people. *Hips* Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step. *Knees* Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect. *Calves* Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life. *Ankles* Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life. *Feet* Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet. Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought ...it heals you automatically.
HEALTHY POSTURE HEALTHY LIFE Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground. Normally, we do not consciously maintain normal posture. Instead, certain muscles do it for us, and we don't even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture: Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain. Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury. Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue. Helps prevent muscle strain, overuse disorders, and even back and muscular pain. WRONG POSTURE In today’s world due to heavy work load, busy life style and Electronic gadgets. most of the people don’t take care of personal health and working posture while working on computers and other gadgets. This leads to development of muscular imbalance in the human body and produces a pattern which we started living with, this is nothing but wrong posture. Wrong posture and habits can lead to many issues e.g. pain, giddiness, constipation, hearing loss, squint, irregular body shape and many other health related problem. REMEDY PROPER POSTURAL CORRECTION EXERCISES AND DAILY WALKING FOR 45 min.
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