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'body realign'
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Years of pain and stiffness in neck , back , knee, shoulder or any part of the body , difficulty in breathing, disturbed sleep at night , synovitis, vertigo, snoring, difficulty in opening mouth, irritation of throat, balancing problem, flat foot, bow leg, knock knee , severe arthritis in the knee, years of cervical spondylitis, and slip disc, forward head posture, shifted body, headaches get treated with just proper body reading process and application of proper body integration (Alignment) process within no time.
Get your body realign with natural process of structural integration at AND ONLY AT SMB SPINE AND JOINT CLINIC
Body alignment is very important for proper functioning all systems in the body
GADGETS AND YOUR NECK PAIN & HEADACHE IN RECENT YEARS EVERY SECOND YOUNGSTERS IS HAVING NECK PAIN AND HEADACHE. MOST OF THEM ARE IN AGE GROUP OF 16 -35 YEARS. MANY OF THEM GET PANIC AND FIRST THING COMES TO THEIR MIND IS EITHER CERVICAL SPONDYLITIS OR SLIP DISC, AND FOR HEADACHE ALWAYS ONE THING COME THAT IS MIGRAINE. AFTER ALL SORT OF INVESTIGATION (X-RAY, MRI) BEING NORMAL , OPTED FOR MANY KIND OF TREATMENT , SHORT PERIOD OF PAIN RELIEF AND AGAIN SAME HEAVYNESS IN THE NECK AND PAIN IN THE ARMS AND ALL THE PREVIOUS SYMPTOMS STARTS GRADUALLY. PATIENT THINKS IF ITS NOT CERVICAL SPONDYLITIS NOR SLIP DISC THEN………. WHAT IS IT? WHY ITS PAINING ? EVERY INDIVIDUAL SHOULD UNDERSTAND THAT WHERE THERE IS PAIN THERE IS CAUSE FOR IT. SO IT SHOULD BE TREATED ACCORDINGLY. IN PRESENT DECADE AND FUTURE COMING YEARS ALMOST EVERY INDIVIDUAL IS DEPENDANT ON ELECTRONIC GADGETS . EARLIERS ADOLSCENTS AND YOUNG PEOPLE USED TO PLAY GAMES AND OTHER PHYSICAL ACTIVITIES BUT TODAY YOUNGESTER SPEND MOST OF THE TIME ON COMPUTERS AND ON MOBILE PLAYING GAMES, SURFING ON NET, WATCHING MOVIES AND ETC. SO THE PHYSICAL ACTIVITIES HAS COME DOWN AND SEDENTARY LIFE STLYE HAS INCREASED REMARKABLY. BECAUSE OF AQUIRING WRONG POSITION WHILE ON COMPUTER AND ON MOBILE FOR LONG DURATION OUR BODY JOINT ALIGNMENTS CHANGES SPECIALLY IN THE NECK AND LOWER BACK.BESIDES THIS AGE GROUP SPECIALLY COMPUTER PROFESSIONALS WHO SITS IN FRONT OF COMPUTER FOR MORE THAN 10 HRS A DAY ARE VERY LIKELY TO SUFFER THIS SORT OF PAIN. OVER USE OF GADGETS LEADS TO ABNORMAL BODY POSTURE AND FINALLY MUSCULAR WEAKNESS AND TIGHTNESS AROUND THE SHOULDER AND NECK REGION.MANIER TIMES THE WEAKNESS AND TIGHTNESS IS SO CHRONIC THAT THERE IS POSSIBLE LUMP OR SMALL NODES DEVELOPS IN THE COVERING OF MUCSLES. DUE TO THIS REASON INDIVIDUAL GRAUDUALLY FEELS HEAVINESS IN THE SHOULDER THEN NECK AND FINALLY PAIN IN NECK WHICH REMAINS THROUGHOUT THE DAY AND ALSO WHILE RESTING. INDIVIDUALS WHO ARE SUFFERING FROM SUCH KIND OF PAIN NEEDS TO DO FOLLOWING. 1.MAINTAINING THE ERECT POSTURE WHILE WORKING ON COMPUTERS. 2.DONT SIT IN FRONT OF COMPUTER FOR MORE THAN 20 MIN AT TIMES eg. NEED TO WORK ON COMPUTER FOR 3 HRS, AFTER EVERY 20 MIN TAKE A BREAK OF 30 SEC. TO 1 MIN. AND RESUME THE WORK 3.DONOT USE MOBILE IN FORWARD HEAD DOWN POSITION. 4. DONOT USE COMPUTER, MOBILE OR WATCH TV IN LYING POSITION 5.MEET THE PROFESSIONAL (ERGONOMIC ADVISOR) OR MANUAL PHYSICAL THERAPIST FOR CORRECTION OF SPINAL ALIGNMENTS IN NECK REGION. 6.FOLLOW THE THE EXERCISES AS ADVISED BY PHYSICAL THERAPIST. *GADGETS AND HEADACHE PORTION WILL BE CONTINUED IN NEXT WEEK
*12 Types Of Pain That Are Directly Linked To Emotional States* According to: Psychologist:- Let’s take a look at what pain in a particular area of your body indicates: *Head* Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain. *Neck* Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you. *Shoulders* Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family. *Upper Back* Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend. *Lower Back* Pain in the lower back shows that person has financial worries. Sit down and focus on managing money. *Elbows* Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life. *Hands* Pain in the hands may be caused by a lack of friends. Try to meet new people. *Hips* Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step. *Knees* Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect. *Calves* Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life. *Ankles* Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life. *Feet* Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet. Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought ...it heals you automatically.
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