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'always maintain proper posture'
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HEALTHY POSTURE HEALTHY LIFE Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground. Normally, we do not consciously maintain normal posture. Instead, certain muscles do it for us, and we don't even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture: Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain. Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury. Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue. Helps prevent muscle strain, overuse disorders, and even back and muscular pain. WRONG POSTURE In today’s world due to heavy work load, busy life style and Electronic gadgets. most of the people don’t take care of personal health and working posture while working on computers and other gadgets. This leads to development of muscular imbalance in the human body and produces a pattern which we started living with, this is nothing but wrong posture. Wrong posture and habits can lead to many issues e.g. pain, giddiness, constipation, hearing loss, squint, irregular body shape and many other health related problem. REMEDY PROPER POSTURAL CORRECTION EXERCISES AND DAILY WALKING FOR 45 min.
Correct sitting and working habits will add up healthy hours to life. Always maintain proper posture while daily activity and try to use almost every muscle and joint of body at least ten times a day to keep your body in balance and harmony with no pain and tightness. Walking bare foot 45 minutes a day on ground or grass will improve joint life and help to get proper sleep at night .Try to maintain connection with ground as much as possible for healthy living.
GADGETS AND YOUR NECK PAIN & HEADACHE IN RECENT YEARS EVERY SECOND YOUNGSTERS IS HAVING NECK PAIN AND HEADACHE. MOST OF THEM ARE IN AGE GROUP OF 16 -35 YEARS. MANY OF THEM GET PANIC AND FIRST THING COMES TO THEIR MIND IS EITHER CERVICAL SPONDYLITIS OR SLIP DISC, AND FOR HEADACHE ALWAYS ONE THING COME THAT IS MIGRAINE. AFTER ALL SORT OF INVESTIGATION (X-RAY, MRI) BEING NORMAL , OPTED FOR MANY KIND OF TREATMENT , SHORT PERIOD OF PAIN RELIEF AND AGAIN SAME HEAVYNESS IN THE NECK AND PAIN IN THE ARMS AND ALL THE PREVIOUS SYMPTOMS STARTS GRADUALLY. PATIENT THINKS IF ITS NOT CERVICAL SPONDYLITIS NOR SLIP DISC THEN………. WHAT IS IT? WHY ITS PAINING ? EVERY INDIVIDUAL SHOULD UNDERSTAND THAT WHERE THERE IS PAIN THERE IS CAUSE FOR IT. SO IT SHOULD BE TREATED ACCORDINGLY. IN PRESENT DECADE AND FUTURE COMING YEARS ALMOST EVERY INDIVIDUAL IS DEPENDANT ON ELECTRONIC GADGETS . EARLIERS ADOLSCENTS AND YOUNG PEOPLE USED TO PLAY GAMES AND OTHER PHYSICAL ACTIVITIES BUT TODAY YOUNGESTER SPEND MOST OF THE TIME ON COMPUTERS AND ON MOBILE PLAYING GAMES, SURFING ON NET, WATCHING MOVIES AND ETC. SO THE PHYSICAL ACTIVITIES HAS COME DOWN AND SEDENTARY LIFE STLYE HAS INCREASED REMARKABLY. BECAUSE OF AQUIRING WRONG POSITION WHILE ON COMPUTER AND ON MOBILE FOR LONG DURATION OUR BODY JOINT ALIGNMENTS CHANGES SPECIALLY IN THE NECK AND LOWER BACK.BESIDES THIS AGE GROUP SPECIALLY COMPUTER PROFESSIONALS WHO SITS IN FRONT OF COMPUTER FOR MORE THAN 10 HRS A DAY ARE VERY LIKELY TO SUFFER THIS SORT OF PAIN. OVER USE OF GADGETS LEADS TO ABNORMAL BODY POSTURE AND FINALLY MUSCULAR WEAKNESS AND TIGHTNESS AROUND THE SHOULDER AND NECK REGION.MANIER TIMES THE WEAKNESS AND TIGHTNESS IS SO CHRONIC THAT THERE IS POSSIBLE LUMP OR SMALL NODES DEVELOPS IN THE COVERING OF MUCSLES. DUE TO THIS REASON INDIVIDUAL GRAUDUALLY FEELS HEAVINESS IN THE SHOULDER THEN NECK AND FINALLY PAIN IN NECK WHICH REMAINS THROUGHOUT THE DAY AND ALSO WHILE RESTING. INDIVIDUALS WHO ARE SUFFERING FROM SUCH KIND OF PAIN NEEDS TO DO FOLLOWING. 1.MAINTAINING THE ERECT POSTURE WHILE WORKING ON COMPUTERS. 2.DONT SIT IN FRONT OF COMPUTER FOR MORE THAN 20 MIN AT TIMES eg. NEED TO WORK ON COMPUTER FOR 3 HRS, AFTER EVERY 20 MIN TAKE A BREAK OF 30 SEC. TO 1 MIN. AND RESUME THE WORK 3.DONOT USE MOBILE IN FORWARD HEAD DOWN POSITION. 4. DONOT USE COMPUTER, MOBILE OR WATCH TV IN LYING POSITION 5.MEET THE PROFESSIONAL (ERGONOMIC ADVISOR) OR MANUAL PHYSICAL THERAPIST FOR CORRECTION OF SPINAL ALIGNMENTS IN NECK REGION. 6.FOLLOW THE THE EXERCISES AS ADVISED BY PHYSICAL THERAPIST. *GADGETS AND HEADACHE PORTION WILL BE CONTINUED IN NEXT WEEK
Years of pain and stiffness in neck , back , knee, shoulder or any part of the body , difficulty in breathing, disturbed sleep at night , synovitis, vertigo, snoring, difficulty in opening mouth, irritation of throat, balancing problem, flat foot, bow leg, knock knee , severe arthritis in the knee, years of cervical spondylitis, and slip disc, forward head posture, shifted body, headaches get treated with just proper body reading process and application of proper body integration (Alignment) process within no time.
Every pain in the neck not is not spondylitis or slip disc it can be due to posture also
Body alignment is very important for proper functioning all systems in the body
Get rid of stiff neck, stiff back, weakness in hands and foot while walking, difficulty in walking, cant stand for long and can’t sit for long, difficulty in turning in bed and pain in the back in the morning. Get your problem evaluated and get proper treatment for long standing body pain and joint issues in just few days at SMB SPINE AND JOINT CLINIC
KNEE CARE Knee is categorised as a large and very important functional joint for human being. It helps the individual to move from place to place to carry out the functional and activity of daily living. If any thing goes wrong with it, active life style get hindered and contemporary life is so hectic that individual can't afford to stay at one place. Therefore looking after your knee and proper knee care is very much essential for active and functional life style. Pain in the knee and around the knee joint has similar ratio in young generation as well as and individuals entered 5th decade of their life. Young people are suffering because of hectic life style and don't get time for sports and physical exercises. Older people are the victim because of degeneration of joint and muscle. REASONS FOR KNEE PAIN AND KNEE DAMAGE 1. Running on treadmill with ill fitted shoes. 2.Obese individual. 3. Deformities at hip, knee, or ankle joint. 4.One limb shortening. 5. Any infection or malignancy. 6.Muscular weakness. 7. Trauma to knee(fracture, ligament injury, muscle injury). 8.Idiopathic . KNEE CARE GUIDELINES 1. Do not run bare foot on treadmill. 2. Better to run on ground than on treadmill. 3. Avoid cross legged sitting. 4. Avoid squatting . 5. Avoid much of stair climbing. 6. Avoid walking on uneven surfaces. 7. Aged people should use support for walking(stick, or walker) 8. Regular knee strengthening exercises. 9. Correction of deformity at hip, knee, or at ankle joint ( if any). 10. Lastly MOTION IS LOTION so keep walking.
Correct sitting Working Posture
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