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GADGETS AND YOUR NECK PAIN & HEADACHE IN RECENT YEARS EVERY SECOND YOUNGSTERS IS HAVING NECK PAIN AND HEADACHE. MOST OF THEM ARE IN AGE GROUP OF 16 -35 YEARS. MANY OF THEM GET PANIC AND FIRST THING COMES TO THEIR MIND IS EITHER CERVICAL SPONDYLITIS OR SLIP DISC, AND FOR HEADACHE ALWAYS ONE THING COME THAT IS MIGRAINE. AFTER ALL SORT OF INVESTIGATION (X-RAY, MRI) BEING NORMAL , OPTED FOR MANY KIND OF TREATMENT , SHORT PERIOD OF PAIN RELIEF AND AGAIN SAME HEAVYNESS IN THE NECK AND PAIN IN THE ARMS AND ALL THE PREVIOUS SYMPTOMS STARTS GRADUALLY. PATIENT THINKS IF ITS NOT CERVICAL SPONDYLITIS NOR SLIP DISC THEN………. WHAT IS IT? WHY ITS PAINING ? EVERY INDIVIDUAL SHOULD UNDERSTAND THAT WHERE THERE IS PAIN THERE IS CAUSE FOR IT. SO IT SHOULD BE TREATED ACCORDINGLY. IN PRESENT DECADE AND FUTURE COMING YEARS ALMOST EVERY INDIVIDUAL IS DEPENDANT ON ELECTRONIC GADGETS . EARLIERS ADOLSCENTS AND YOUNG PEOPLE USED TO PLAY GAMES AND OTHER PHYSICAL ACTIVITIES BUT TODAY YOUNGESTER SPEND MOST OF THE TIME ON COMPUTERS AND ON MOBILE PLAYING GAMES, SURFING ON NET, WATCHING MOVIES AND ETC. SO THE PHYSICAL ACTIVITIES HAS COME DOWN AND SEDENTARY LIFE STLYE HAS INCREASED REMARKABLY. BECAUSE OF AQUIRING WRONG POSITION WHILE ON COMPUTER AND ON MOBILE FOR LONG DURATION OUR BODY JOINT ALIGNMENTS CHANGES SPECIALLY IN THE NECK AND LOWER BACK.BESIDES THIS AGE GROUP SPECIALLY COMPUTER PROFESSIONALS WHO SITS IN FRONT OF COMPUTER FOR MORE THAN 10 HRS A DAY ARE VERY LIKELY TO SUFFER THIS SORT OF PAIN. OVER USE OF GADGETS LEADS TO ABNORMAL BODY POSTURE AND FINALLY MUSCULAR WEAKNESS AND TIGHTNESS AROUND THE SHOULDER AND NECK REGION.MANIER TIMES THE WEAKNESS AND TIGHTNESS IS SO CHRONIC THAT THERE IS POSSIBLE LUMP OR SMALL NODES DEVELOPS IN THE COVERING OF MUCSLES. DUE TO THIS REASON INDIVIDUAL GRAUDUALLY FEELS HEAVINESS IN THE SHOULDER THEN NECK AND FINALLY PAIN IN NECK WHICH REMAINS THROUGHOUT THE DAY AND ALSO WHILE RESTING. INDIVIDUALS WHO ARE SUFFERING FROM SUCH KIND OF PAIN NEEDS TO DO FOLLOWING. 1.MAINTAINING THE ERECT POSTURE WHILE WORKING ON COMPUTERS. 2.DONT SIT IN FRONT OF COMPUTER FOR MORE THAN 20 MIN AT TIMES eg. NEED TO WORK ON COMPUTER FOR 3 HRS, AFTER EVERY 20 MIN TAKE A BREAK OF 30 SEC. TO 1 MIN. AND RESUME THE WORK 3.DONOT USE MOBILE IN FORWARD HEAD DOWN POSITION. 4. DONOT USE COMPUTER, MOBILE OR WATCH TV IN LYING POSITION 5.MEET THE PROFESSIONAL (ERGONOMIC ADVISOR) OR MANUAL PHYSICAL THERAPIST FOR CORRECTION OF SPINAL ALIGNMENTS IN NECK REGION. 6.FOLLOW THE THE EXERCISES AS ADVISED BY PHYSICAL THERAPIST. *GADGETS AND HEADACHE PORTION WILL BE CONTINUED IN NEXT WEEK
MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
KNEE CARE Knee is categorised as a large and very important functional joint for human being. It helps the individual to move from place to place to carry out the functional and activity of daily living. If any thing goes wrong with it, active life style get hindered and contemporary life is so hectic that individual can't afford to stay at one place. Therefore looking after your knee and proper knee care is very much essential for active and functional life style. Pain in the knee and around the knee joint has similar ratio in young generation as well as and individuals entered 5th decade of their life. Young people are suffering because of hectic life style and don't get time for sports and physical exercises. Older people are the victim because of degeneration of joint and muscle. REASONS FOR KNEE PAIN AND KNEE DAMAGE 1. Running on treadmill with ill fitted shoes. 2.Obese individual. 3. Deformities at hip, knee, or ankle joint. 4.One limb shortening. 5. Any infection or malignancy. 6.Muscular weakness. 7. Trauma to knee(fracture, ligament injury, muscle injury). 8.Idiopathic . KNEE CARE GUIDELINES 1. Do not run bare foot on treadmill. 2. Better to run on ground than on treadmill. 3. Avoid cross legged sitting. 4. Avoid squatting . 5. Avoid much of stair climbing. 6. Avoid walking on uneven surfaces. 7. Aged people should use support for walking(stick, or walker) 8. Regular knee strengthening exercises. 9. Correction of deformity at hip, knee, or at ankle joint ( if any). 10. Lastly MOTION IS LOTION so keep walking.
MUSCLE TWITCH IN THE NECK AND LOWER BACK (CHADAK) AND QUICK FIX WITH MANUAL THERAPY Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words its called muscle twitch/catch(chadak).when ever a person does a sudden movement and muscle has to contract (in action to produce movement) some time muscles are not ready to do that particular action. Thus at that time to prevent the damage to that particular muscle and other structures, muscle undergoes spasm. Most common areas where more of twisting movements occurs eg. Neck and back. Neck is mostly involved in rotation movements and back while rotation and forward bending. Activity of daily living where we get muscle twitch are, sleeping on high pillow, sleeping on one side full night, early in the morning getting up abruptly, watching tv in lying position, using mobile phone while on scooter or in car, prompt movement to one side when someone calls you, lifting heavy object, looking to your left or right when you are in office, pulling out object from the shelf below or above while seated on chair, changing the gas cylinder, getting up from the sitting position, are the most common situation where individual gets the muscle catch either in neck or back. Muscle spasm(catch) is sometime so severe that it may remain for several days and sometime for a day or two when its mild to moderate. When its severe individual is not able to move neck or back, all the neck and back movements are painful. Whenever there is a catch in the neck or back individual feels following 1.Heaviness around neck or back. 2.Catching type of pain. 3.Stiffness of neck or back(cant move the neck or back)in one position. 4. Hardening of muscle around neck and shoulder/back and waist. TREATMENT 1. Hot fermentation. 2. Relaxation and avoid exertion. 3. To correct the alignment of the muscle with gentle mobilization (Manual therapy). 4. Do basic mobilisation exercises as guided by physical therapist. Manual therapy: It is a hands on therapy by which highly trained professionals examine the compromised structures(muscles, nerves and joints) manually and adjust the muscle and bone alignments with hands(manually)and fix the problems in fraction of time.
Treatment for all orthopaedic condition specially spinal, joint , ligaments and muscles without any medicine and surgery (operation )
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